Beauty Skin

Skin health guide:

The skin is considered the largest organ in the human body, which follows the immune system and acts as the body’s first line of defense. In our time, the skin is exposed to many toxins, especially those found in skin products, so we must replace them with organic skin products. The skin is not just a barrier; it is a reflection of your overall health, and having healthy, radiant skin requires following a completely healthy system, starting with food, lifestyle, and natural skin care products.  In this blog, we will discover the basics of skin health and care from the inside and outside to fight premature aging.

Important elements for skin health:

 1- Moisturizing: 

  • Moisturizing is necessary to maintain skin elasticity and suppleness, as dry skin is more susceptible to wrinkles. Tips: Drink a sufficient amount of water during the day, and include hydrating foods such as cucumber, watermelon, and oranges in our diet. 

2- Nutrition:

  •  Our diet has a direct effect on our skin. Essential nutrients help repair, renew, and protect skin cells. Tips: Eat a variety of fruits, vegetables, proteins, and healthy fats in our diet, especially beef bone broth, all kinds of berries, olive oil, strawberries, coconut butter, ginger, turmeric, nuts, and wheatgrass, these are all full of vitamins and Antioxidants, whatever type of antioxidant they are, are great for skin health because they fight free radicals.

3- Sleep: 

  • Sleeping for sufficient hours allows the body to repair and renew the body’s cells, especially the skin. Lack of sleep causes dark circles, puffiness, and dull skin.  Tips: Get 7-9 hours of sleep every night. 

 4- Protection from the sun: 

  • Ultraviolet rays from the sun can cause premature aging and sunburn and increase the risk of skin cancer.  Tips: Use broad-spectrum sunscreen with at least SPF 50 daily, even on cloudy days. Seek shade during peak sunny hours.

 5- Vitamins:

  •  The most important of these vitamins are (vitamin C, vitamin D, vitamin A, vitamin E), omega-3 fatty acids, and collagen in the form of peptides. As we age, our body's natural collagen production decreases, so we need to obtain it from external sources such as food or supplements. 
Collagen powder
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Here I recommend a product Collagen Select is a food supplement aimed at women who want to maintain beautiful, firm and healthy skin. The product has a 9-component formula and tropical taste, which will appeal to all women. VERISOL® collagen hydrolysate plays a key role in the Collagen Select food supplement as it contributes to increased skin elasticity and reduction of wrinkles.

Collagen Select is a complex that supports the production of collagen, improving the health of the skin, hair and nails. In addition, the product helps to keep mucous membranes in excellent condition. Collagen Select has the ability to neutralise free radicals, thereby protecting cells and delaying the aging process. This agent works on many levels, improving imperfections and promoting a healthy skin appearance.


Skin care routine

Skin care routine: 

1- Cleansing: 

  • Cleansing removes dirt, oils and makeup from the skin and prevents clogged pores and the appearance of pimples. Tips: Choose a gentle cleanser suitable for your skin type. Clean your face twice a day, in the morning and evening (before bed). 
I highly recommend these two products for facial acne:


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2- Exfoliation: 

  • Exfoliation helps remove dead skin cells and promote cell renewal to reveal brighter skin. Tips: Exfoliate your skin (1-3) times a week using a gentle or chemical exfoliant and make sure it is suitable for your skin type. 

 3- Moisturizing: 

  • Moisturizers help retain moisture within the skin and protect it from dryness. Tips: Choose the right moisturizer for your skin type and apply it while your skin is still damp to achieve maximum hydration. 4- Serums and serums: Serums and serums treat specific skin problems such as acne, dark spots, or fine lines. Tips: Incorporate serums containing active ingredients such as hyaluronic acid, retinol or vitamin C into your daily routine.


Lifestyle factors: 

1- Stress: 

Stress may lead to skin problems such as acne, eczema, and psoriasis, so try to reduce stress by practicing a hobby you love or deep breathing exercises. 

 2- Sports and exercises:

 Regular physical activity increases blood flow, which helps nourish skin cells and maintain their health, so be sure to exercise moderately for at least 30 minutes most days of the week.

3- Stay away from harmful habits:

 Smoking and excessive alcohol consumption can accelerate skin aging and damage it, so quitting smoking and drinking alcohol maintains skin health.

4- Neutralizing free radicals: 

Free radicals are one of the main causes of premature aging. Powerful antioxidants (we mentioned them previously) work to neutralize these harmful molecules, which protects the body’s cells and delays the aging process.

Conclusion:

Healthy skin is a reflection of your general health by adopting a comprehensive system to take care of the health of your body and skin, which includes a suitable skin routine, nutrition, sleep, and protection from the sun. 
Make these healthy habits part of your daily routine, and for private advice, visit a dermatologist or skin care specialist.